This post features a bunch of recipes. Not only is there the salad and dressing, but I also want to share this simple way to make baked chips. I served it with leftover vegan cashew avocado “cream” from these incredible tofu tacos I discovered on Love and Lemons.
To make the salad (I measured nothing):
Put some chopped romaine lettuce in a bowl.
Top with the following: I chose to do it cobb-salad style, but you can toss it all together, too. Go loco.
- cherry tomatoes
- grilled corn (Soak it first for about a half an hour. Grill on medium-high for about 10 minutes, rotating a few times. Then, let it cool and cut it off the cob)
- shredded carrots
- chopped red bell peppers
- thinly sliced red onions
- drained black beans
- optional: shredded cheddar cheese
- You can also do: avocado, jicama, etc.
Basic cilantro-lime dressing:
Blend the following until smooth:
- 2 handfuls of cilantro
- juice of 2 limes
- a little bit of honey (or agave or sweetener of your choice)
- a few tablespoons of olive oil
- water to thin out as needed
For the chips:
- Preheat oven to 350 degrees
- Prepare oil: Mix together a few tablespoons of olive oil with spices of your choice. I did a few shakes of cumin and paprika, and then a few pinches of salt.
- Put a stack of corn tortillas on a cutting board and cut them into sixths (first cut in half and then cut each half into thirds)
- Arrange tortilla triangles in a single layer on a cookie sheet (no overlapping) and brush both sides with the oil mixture. Bake for 20-25 minutes, or until slightly brown and crispy.
- Serve with salad and dip of choice.
After a recent encore viewing of Forks Over Knives, several of us were inspired to cook some plant-based foods last night. On the menu were spicy peas, sweet corn salad with cucumbers and tomatoes, and this grilled corn, zucchini, and bell pepper salad with black beans and barley. Thanks for Oh She Glows for this recipe. If you dice instead of chop the vegetables, you can have more of a relish/salsa for chips. Because everything is better on a chip.
- 3 bell peppers (any color–I used a few beautiful purple peppers that turned an unappetizing gray after grilling)
- 2 zucchinis, sliced in half lengthwise
- 6 ears of corn, husk removed
- 1.5-2 cups cooked black beans (or one 15oz can)
- 1/2 cup uncooked wheatberries (I used barley since that was available)
- 3 tbsp extra virgin olive oil
- 1/4 cup fresh lime juice (2 limes) I’m sure lemon works too
- 2 tbsp balsamic vinegar
- 2 small garlic cloves, minced
- 2 tbsp minced fresh cilantro (or herb of choice)
- 1 tsp maple syrup (or other sweetener)
- 1 tsp Dijon mustard
- Salt and Pepper, to taste
1. Preheat the grill over medium heat. When it’s ready add the corn, rotating every few minutes. After about 10 minutes, add the zucchini and bell peppers. No need to chop the peppers, you can leave them whole. Grill for another 10 minutes, rotating frequently, until lightly charred.
2. Meanwhile, cook your grains on the stovetop (if using them) according to package directions. In a small bowl, whisk together the dressing ingredients and adjust to taste.
3. When vegetables are done on the grill, cool, and then remove corn and chop the peppers and zucchini. Mix the drained and rinsed beans, grains, dressing, and vegetables together in a large bowl. Add a generous amount of salt and pepper, to taste. Will keep for a few days in the fridge.
This soup is smoky and spicy. (To turn down the heat, use less chipotle chili powder). You can make a meal of it by serving it with a crusty bread and a green salad. I found the recipe in Williams Sonoma’s catalog. It is called, “Sussman Brothers’ Roasted Corn Soup with Tomato.” I did a little research and learned that Eli and Max Sussman are the chefs at Mile End and Roberta’s, two of my favorite restaurants in Brooklyn. It is no surprise that this recipe was a winner. I had never cooked a red pepper as described in this recipe. I was doubtful, but it turned out well.
- 2 ripe but firm tomatoes
- Kernels from 6 ears of fresh corn (about 3 cups)
- 2 red bell peppers
- 1 yellow onion, chopped
- 1 red onion, chopped
- 3 garlic cloves, minced
- About 2 1/2 cups low-sodium chicken broth, plus more as needed
- 1 tsp. chipotle chili powder
- 2 Tbs. salt
- 1 cup heavy cream
- Sliced avocado for garnish
- Extra-virgin olive oil for drizzling
- Paprika for garnish
- Preheat an oven to 375°.
- Put the tomatoes in a lightly greased glass baking dish. Roast until the skins darken and the tomatoes are caramelized, about 30 minutes. Remove from the oven and let cool. Keep the oven on.
- Spread the corn in a single layer on a baking sheet. Roast until the edges begin to turn golden brown, 10 to 15 minutes. Meanwhile, when the tomatoes are cool enough to handle, peel off the skins and discard. Set the flesh, with the juices, aside in the baking dish. Remove the corn from the oven and let cool.
- Place 1 bell pepper on each of 2 gas burners. Turn the burners on high and sear the peppers directly over the flame, using tongs to turn as needed, until the skins are blackened all over, 10 to 15 minutes total. (Or place the peppers under the broiler and broil, turning as needed, until charred and blistered on all sides, about 15 minutes.) Transfer the peppers to a brown paper bag and close tightly. Let stand for 15 minutes, then remove the peppers from the bag. Remove and discard the skins, core and seeds.
- In a soup pot, combine the tomatoes, bell peppers, yellow and red onions, garlic and corn, reserving a handful of the roasted corn for garnish. Add just enough broth to cover the vegetables and bring to a boil over high heat. Reduce the heat to medium-high and cook until the vegetables are very tender, about 10 minutes. Stir in the chili powder and salt.
- Using an immersion blender, blend the soup until smooth. While blending, slowly drizzle in the cream. Ladle the soup into individual bowls. Garnish each portion with a couple of avocado slices, a few drops of olive oil, a scattering of the reserved roasted corn and a sprinkle of paprika. Serve hot. Serves 4.
My parents went out east to go for a bike ride. They came back with a bushel of corn. Apparently it was a bargain. As a result, I got a fridge full of corn! (Yes, you are supposed to refrigerate corn if you are not going to use it that day.)
What to do with the surplus of corn? I wanted to make a corn chowder that didn’t require me to drink a cup of heavy cream. Enter coconut milk. This chowder would go really well with a side of basmati rice. This recipe comes from The Food Network’s site.
- 4 ears corn
- 2 cups diced red-skinned potatoes (about 12 ounces)
- 3/4 cup chopped scallions
- 2 tablespoons grated peeled fresh ginger
- 4 cloves garlic, smashed
- 8 black peppercorns
- 1 stalk lemongrass, cut into thirds (optional)
- 4 tablespoons unsalted butter
- Kosher salt
- 1 red jalapeno pepper, seeded and minced ( I used green jalapeño–keep the seeds in if you want some more heat)
- 1 13.5-ounce can coconut milk (I used the light version)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 4 radishes, thinly sliced
- 1/4 cup roughly chopped fresh cilantro
- Juice of 1/2 lime, plus lime wedges for garnish
- 1 tomato, seeded and diced
- Cut off the corn kernels; set aside. Combine the cobs, 1 cup potatoes, 1/2 cup scallions, 1 tablespoon ginger, the garlic, peppercorns and 5 cups water in a pot. Smash the lemongrass, if using, and add to the pot. Bring to a boil, then simmer for 25 to 30 minutes.
- About 10 minutes before the broth is finished, melt the butter over medium-high heat in a separate pot. Add the remaining 1 cup potatoes, season with salt and cook until slightly soft, 5 minutes. Add the remaining 1 tablespoon ginger and the jalapeño; cook 1 minute. Add the corn kernels; cook until the vegetables are just tender, 3 to 4 minutes.
- Strain the broth, pressing out as much liquid as possible; discard the solids. Add 2 cups of the strained broth to the potatoes and corn; bring to a boil, cover and simmer for 10 minutes. Add the coconut milk, basil and mint; season with salt. Stir until simmering. Remove from the heat and add the radishes, cilantro and lime juice. Top with diced tomato and the remaining 1/4 cup scallions and serve with lime wedges.
- 6 ears of sweet corn, boiled for 5 minutes in salted water, cooled
- ½ Vidalia Onion chopped
- ½ Red or Orange sweet pepper chopped
- 24 medium shrimp, peeled and deveined cooked for 2 minutes in boiling
- water (preparing shrimp in advance: boil, cool put in sealed plastic bag with a little
- lemon juice and olive oil)
- 1/3 cup Tarragon Vinegar
- ¼ cup Olive oil
- 1 teaspoon salt
- 1 teaspoon Dijon mustard
- 1 large bunch of tarragon. Remove leaves from tough stems, chop finely,
- should be around ¼ cup
- Combine salt vinegar and mustard, add tarragon, whisk in olive oil.
- Add onion and pepper, toss. Cut corn off the cob and add to salad.
- Toss, add shrimp. Store in fridge, and serve cool or room temperature.
That is not a typo. This is Mexican Street Corn made with Indiana Sweet Corn. I had my first Mexican grilled street corn in Red Hook by the ball fields several years ago, and now I’m hooked. Clearly not the healthiest of side dishes, it went really well with a lighter grilled tequila lime Amish chicken breasts. (Let me know if you want that Barefoot Contessa recipe)
To make it into a much-less-messy-salad-version, just follow all the directions below and then cut the corn off the cob once it is cool enough to handle. Otherwise be sure to have lots of napkins nearby.
This recipe comes from Cook’s Illustrated’s Summer Grilling 2011 issue.
- vegetable oil for cooking grate
- 1/4 cup regular or light mayonaise
- 3 tablespoons sour cream
- 3 tablespoons minced fresh cilantro leaves
- 1 medium garlic clove, minced
- 3/4 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 4 teaspoons juice from 1 lime
- 1 ounce queso fresco or Cotija cheese , crumbled
- 4 teaspoons vegetable oil
- 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
- 6 large ears corn, husks and silk removed
- Turn all gas grill burners to high and heat grill with lid down until very hot, about 15 minutes. Scrape and oil grate (Dip wad of paper towels in vegetable oil; holding wad with tongs, wipe cooking grate.)
- While grill is heating, combine mayonaise, sour cream, cilantro, garlic, 1/4 teaspoon chili powder, black pepper, cayenne, lime juice, and cheese in large bowl; set aside.
- In a small bowl, combine oil, salt, and remaining 1/2 teaspoon chili powder. Brush the oil mixture onto the corn.
- Grill corn over high heat, turning occasionally, until lightly charred on all sides, 7 to 12 minutes total. Remove from grill and place in bowl with mayonaise mixture; toss to coat evenly. Serve immediately.
This is basically an easy fresh salsa over a bed of greens. We arrived in Indiana after a long day of traveling, and I wanted a salad with a bunch of Sweet Corn Charlie’s vegetables. Okay, so the avocado is not from Indiana, but the others are!
1 tomato, chopped
1 avocado, chopped
Kernels from 1 ear of raw sweet corn–must be very fresh!
1 head red leaf lettuce
2 tablespoons olive oil
Juice of one lemon
Mix together chopped avocado, tomato, and corn. Add olive oil, lemon, salt and pepper until thoroughly coated.
Pour mixture over greens. Enjoy!
Corn and tomatoes play the starring roles in this simple salad, as the scallions and balsamic win best supporting ingredients. They all work together to create an interesting combination of flavors: an end-of-the-summer party in your mouth.
- 4 ears of fresh corn, cut off from the cob
- 2 tablespoons extra virgin olive oil
- black pepper
- 2 garlic cloves, minced
- 2 tablespoons balsamic vinegar
- 1 lb cherry or grape tomatoes, halved
- 1/2 cup scallion, coarsely chopped, greens only
- Heat oil in a large heavy skillet over medium-high heat. Saute corn and season with salt and pepper to taste. Stir occasionally for about 4 minutes.
- Add the garlic and cook, stirring constantly for 1 minute.
- Add the vinegar and cook, until mostly evaporated, about 1 minute.
- Add tomatoes and cook, stirring gently, 1 minute.
- Lower the heat and add the scallions, stirring to combine. Remove skillet from heat and transfer vegetables to a serving plate. Season with salt and pepper to taste.
I have a few strong beliefs about Indiana sweet corn:
1. Indiana Sweet Corn is the Great Equalizer
Horace Mann said that education is the great equalizer. However, on a muggy summer evening in northern Indiana, when the fireflies light up the sky and the crickets start to play their nightly symphony, corn can certainly level the playing field as well.
My love affair with Indiana sweet corn began soon after my love affair with my husband started. We sat down to a wonderful dinner with his family on a hot Indiana night several years back. This was before we were married. I was just getting to know his family. Of course, I was feeling nervous about eating with the right fork, talking at the right time, and passing my food in the right direction.
When the corn got passed to me (from the left), I gingerly selected an ear, and quietly panicked. How am I supposed to eat this thing? No one was passing the corn holders from left to right. Reluctantly, I began to tackle the corn. It took me way too long to peel the husk off, as I was trying painstakingly hard to remove every single fiber. I delicately began nibbling at my corn, being careful not to get any stray kernels on the corner of my lips or between my teeth. Should I floss mid-meal?! I was about to take a knife to start cutting the kernels off the cob, when I finally looked around me.
I saw everyone else eating corn with gusto! Husks were being nonchalantly tossed to the middle of the table, and ear after ear was being devoured with no utensils or apparent concern for dental floss. Everyone was busy eating their corn type-writer style. It seemed that my future father-in-law had especially mastered this technique. He glanced at me for a moment, and smiled. I picked up my corn with two hands, started chomping away, and smiled back with a corn-toothed grin. It was then I learned the power of corn to bring people together.
2. Indiana Sweet Corn Can Be Eaten Raw
Before I tasted Indiana sweet corn, I used to only eat corn when it was slathered with butter and salt, or hidden under a mound of a mayonnaise/cheese/spices to make Mexican street corn. While I still adore the street corn at one of the numerous street fairs in NYC in the summertime, I enjoy eating Indiana sweet corn just as nature made it. If you’ve never eaten raw corn before, I recommend only doing so if the corn is as fresh as possible. We get our Indiana sweet corn from none other than Sweet Corn Charlie’s farm stand:
And a quick quiz, for my fellow city slickers. How many ears of corn grow on a single stalk? (Scroll down to find the answer)
Indiana Sweet Corn Salad
This recipe is from Real Simple magazine
1 cup walnuts
4 cups fresh corn kernels: To cut the kernels off the cob, first cut it in half crosswise. Then, Place one half cut end down on a rimmed baking dish or shallow bowl. The rim will keep the kernels from falling all over the place. Use a sharp knife and cut as much of the kernel off as possible. Avoid cutting too close to the cob, or you will end up with tough pieces.
2 jalapenos, seeded and thinly sliced
2 Tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
salt and pepper
1/2 cup crumbled feta
1. Heat the oven to 400 degrees. Spread the walnuts on a rimmed baking sheet and toast until fragrant, 6 to 8 minutes. Let cool and roughly chop.
In a large bowl, combine the corn, jalapenos, lime juice, oil, walnuts, 1/2 teaspoon salt, 1/4 teaspooon pepper. Sprinkle with feta before serving.
Quiz Answer: One! (sometimes 2)
You can enjoy this corn salad with some beer can chicken. These lovely ladies are organic Amish chicken from northern Indiana.