Are you tired of sautéing or steaming your green beans? Well, the temperature finally dropped below 80 degrees, so now is a great time to make some soup.
This is a protein-packed vegan soup with a mild flavor and very few ingredients.
Thank you to Chocolate & Zucchini for this wonderful recipe, which I adapted only a little bit based on what I had in my fridge this morning!
3 tablespoons olive oil
1 onions, peeled and chopped
1 garlic clove, peeled and smashed
12 baby carrots, sliced
About a pound of green beans, rinsed and trimmed
salt and pepper to taste
1 cup vegetable broth
3 cups water
1.5 cups sliced almonds
- Heat the oil in a medium heavy-bottomed soup pot. Add the onions and carrots, and cook over medium heat, stirring every now and then, until softened and very lightly golden. Add the garlic and stir for minute. Add the green beans to the pot, season with salt and pepper, and cook for 5 minutes, stirring from time to time.
- Pour in the broth and water, bring to a simmer, cover, and cook for about 20 minutes, until all the vegetables are soft. In the meantime, pour the sliced almonds in a dry skillet. Set over medium-high heat and toast for about two minutes, stirring constantly and watching closely, until golden and fragrant. Set aside in a bowl to prevent overtoasting.
- When the vegetables are soft, add the almonds to the pot and stir well. Remove from heat and let cool slightly. Use a high powered or immersion blender to mix all ingredients until velvety smooth. Taste, adjust the seasoning, reheat over gentle heat if necessary, and serve.
I love roasted butternut squash soup. This one stands out because of the other flavors involved: apples, hint of chili, rosemary, coriander, and of course cream. It’s also fairly easy because pretty much everything just roasts together for the same amount of time.
I altered this recipe from NPR, (which originally was a Jamie Oliver recipe) just a little bit. They suggested putting the pumpkin seeds in the oven alongside the vegetables for 10-15 minutes, but that resulted in black, smelly pumpkin seeds. Instead, I just toasted them on a skillet for a few minutes, stirring a few times to make sure they got evenly browned.
- 1 butternut squash, about 2 pounds, peeled, seeded and cut into 1-inch chunks
- 3 firm, sweet apples, such as Braeburn, Pink Lady or Jazz, peeled, cored and quartered–I used Honeycrisp from the Grand Army Plaza farmer’s market
- 1 large onion, peeled and roughly chopped
- 1 fresh hot red chili, seeded and finely chopped
- 4 cloves of garlic, unpeeled and crushed
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon coriander seeds
- 2 teaspoons finely chopped fresh rosemary
- 1/4 cup olive oil plus 1 teaspoon olive oil, separated
- 1/4 cup pumpkin seeds (the shelled kernels, sometimes called pepitas)
- 3 1/4 cups vegetable or chicken stock
- 2/3 cup light cream–I used a combination of half and half and heavy cream, and you can probably get away with less cream if you want to keep it light.
- Pumpkin seed oil, for garnish(I did not use this)
- Preheat oven to 400 degrees.
- Spread the squash, apples, onion, chili and garlic on a baking sheet. Sprinkle with the salt, pepper, coriander and rosemary. Drizzle with 1/4 cup olive oil and toss until well coated. Roast for 45 minutes to 1 hour, or until all the vegetables are cooked through and golden.
- Heat a skillet to medium-low, and toast pumpkin seeds, tossing occasionally, until evenly browned–about 5-10 minutes.
- Remove the vegetables from the oven. When they are cool enough to handle, squeeze the garlic from the peel. If you have an immersion blender, scrape the vegetables into a large pot. Deglaze the baking sheet with 1/4 cup boiling water, scraping at the burned-on bits to capture them. Add the water to the pot. Add the stock to the pot and puree, using the immersion blender.
- If you are using a countertop blender, deglaze the pan as above and pour into the blender. Add roughly 1/3 of the vegetables from the baking sheet and puree. Transfer puree to a large pot. Continue this process with the rest of the vegetables, using the stock.
- Once the vegetables are pureed in the pot, add the cream and bring to a simmer over medium-low heat. Simmer until the soup is warmed through and reaches your preferred consistency.
- To serve, divide into bowls. Drizzle with pumpkin seed oil (or not). Top with toasted pumpkin seeds.
This soup is smoky and spicy. (To turn down the heat, use less chipotle chili powder). You can make a meal of it by serving it with a crusty bread and a green salad. I found the recipe in Williams Sonoma’s catalog. It is called, “Sussman Brothers’ Roasted Corn Soup with Tomato.” I did a little research and learned that Eli and Max Sussman are the chefs at Mile End and Roberta’s, two of my favorite restaurants in Brooklyn. It is no surprise that this recipe was a winner. I had never cooked a red pepper as described in this recipe. I was doubtful, but it turned out well.
- 2 ripe but firm tomatoes
- Kernels from 6 ears of fresh corn (about 3 cups)
- 2 red bell peppers
- 1 yellow onion, chopped
- 1 red onion, chopped
- 3 garlic cloves, minced
- About 2 1/2 cups low-sodium chicken broth, plus more as needed
- 1 tsp. chipotle chili powder
- 2 Tbs. salt
- 1 cup heavy cream
- Sliced avocado for garnish
- Extra-virgin olive oil for drizzling
- Paprika for garnish
- Preheat an oven to 375°.
- Put the tomatoes in a lightly greased glass baking dish. Roast until the skins darken and the tomatoes are caramelized, about 30 minutes. Remove from the oven and let cool. Keep the oven on.
- Spread the corn in a single layer on a baking sheet. Roast until the edges begin to turn golden brown, 10 to 15 minutes. Meanwhile, when the tomatoes are cool enough to handle, peel off the skins and discard. Set the flesh, with the juices, aside in the baking dish. Remove the corn from the oven and let cool.
- Place 1 bell pepper on each of 2 gas burners. Turn the burners on high and sear the peppers directly over the flame, using tongs to turn as needed, until the skins are blackened all over, 10 to 15 minutes total. (Or place the peppers under the broiler and broil, turning as needed, until charred and blistered on all sides, about 15 minutes.) Transfer the peppers to a brown paper bag and close tightly. Let stand for 15 minutes, then remove the peppers from the bag. Remove and discard the skins, core and seeds.
- In a soup pot, combine the tomatoes, bell peppers, yellow and red onions, garlic and corn, reserving a handful of the roasted corn for garnish. Add just enough broth to cover the vegetables and bring to a boil over high heat. Reduce the heat to medium-high and cook until the vegetables are very tender, about 10 minutes. Stir in the chili powder and salt.
- Using an immersion blender, blend the soup until smooth. While blending, slowly drizzle in the cream. Ladle the soup into individual bowls. Garnish each portion with a couple of avocado slices, a few drops of olive oil, a scattering of the reserved roasted corn and a sprinkle of paprika. Serve hot. Serves 4.
My parents went out east to go for a bike ride. They came back with a bushel of corn. Apparently it was a bargain. As a result, I got a fridge full of corn! (Yes, you are supposed to refrigerate corn if you are not going to use it that day.)
What to do with the surplus of corn? I wanted to make a corn chowder that didn’t require me to drink a cup of heavy cream. Enter coconut milk. This chowder would go really well with a side of basmati rice. This recipe comes from The Food Network’s site.
- 4 ears corn
- 2 cups diced red-skinned potatoes (about 12 ounces)
- 3/4 cup chopped scallions
- 2 tablespoons grated peeled fresh ginger
- 4 cloves garlic, smashed
- 8 black peppercorns
- 1 stalk lemongrass, cut into thirds (optional)
- 4 tablespoons unsalted butter
- Kosher salt
- 1 red jalapeno pepper, seeded and minced ( I used green jalapeño–keep the seeds in if you want some more heat)
- 1 13.5-ounce can coconut milk (I used the light version)
- 8 fresh basil leaves
- 8 fresh mint leaves
- 4 radishes, thinly sliced
- 1/4 cup roughly chopped fresh cilantro
- Juice of 1/2 lime, plus lime wedges for garnish
- 1 tomato, seeded and diced
- Cut off the corn kernels; set aside. Combine the cobs, 1 cup potatoes, 1/2 cup scallions, 1 tablespoon ginger, the garlic, peppercorns and 5 cups water in a pot. Smash the lemongrass, if using, and add to the pot. Bring to a boil, then simmer for 25 to 30 minutes.
- About 10 minutes before the broth is finished, melt the butter over medium-high heat in a separate pot. Add the remaining 1 cup potatoes, season with salt and cook until slightly soft, 5 minutes. Add the remaining 1 tablespoon ginger and the jalapeño; cook 1 minute. Add the corn kernels; cook until the vegetables are just tender, 3 to 4 minutes.
- Strain the broth, pressing out as much liquid as possible; discard the solids. Add 2 cups of the strained broth to the potatoes and corn; bring to a boil, cover and simmer for 10 minutes. Add the coconut milk, basil and mint; season with salt. Stir until simmering. Remove from the heat and add the radishes, cilantro and lime juice. Top with diced tomato and the remaining 1/4 cup scallions and serve with lime wedges.
Thanks to Food and Wine for this refreshing chilled soup recipe. Here’s the link to the original. I pretty much followed it exactly, except I substituted 1 tablespoon red wine vinegar for the sherry vinegar, as there was no sherry vinegar at the store. Also, I had a hard time straining out the solids, so I didn’t do much more than get a few colanders dirty before giving up on straining altogether.
This is not the kind of soup to make into a meal. Instead, it would be perfect at the very start of dinner or between courses as a sort of palate cleanser (thanks to my husband for that idea). The recipe says it makes 6 servings, but I think this would make more like 8-10 smaller cups. In fact, this would be the perfect thing to use the 12 (!) espresso cups that I registered for 6 years ago, since I’m not usually making 12 cups of espresso at a time.
- 1 cup stale, crustless 1/2-inch white country bread cubes
- 1 cup white grape juice
- 1 1/4 cups blanched sliced almonds (I used slivered)
- 1 cup peeled, seeded and diced cucumber (This was one large cucumber for me)
- 1 Granny Smith apple—peeled, seeded and chopped
- 1 cup seedless green grapes
- 1 garlic clove
- 3 tablespoons sherry vinegar (I used a small amount of red wine vinegar instead)
- 1/4 cup extra-virgin olive oil, plus more for garnish
- 1 cup buttermilk
- Freshly ground pepper
- Shredded mint leaves, for garnish
- Preheat the oven to 350°. In a small bowl, soak the bread in the grape juice for 5 minutes, pressing to soften.
- Spread the almonds in a pie plate and toast in the oven for 6 minutes, until lightly golden; let cool. Transfer 1 cup of the almonds to a blender. Add the bread, cucumber, apple, grapes, garlic, vinegar and 1/4 cup of olive oil. Puree until smooth. Strain the soup through into a bowl, pressing on the solids.(or make a mess with colanders in your kitchen). Whisk in the buttermilk and season with salt and pepper. Refrigerate until chilled, at least 30 minutes.
- Pour the gazpacho into cups and garnish with the mint and remaining 1/4 cup of almonds. Drizzle with olive oil and serve.
This sweet soup was a perfect ending to a chilly Sunday. All of the vegetables and the cream are at the farmer’s market right now. This recipe comes from Didi Emmons’ Entertaining for a Veggie Planet.
2 acorn squash
extra virgin olive oil
4 heads of garlic, 3 left whole, 1 separated into cloves and peeled
2 tablespoons butter
2 onions, chopped
4 cups vegetable stock
2/3 cup dry sherry
1 bunch spinach (the recipe calls for 2/3 pound–I think I went a little overboard)
2/3 cup heavy cream
1 teaspoon kosher salt
pinch of freshly ground nutmeg
freshly ground black pepper to taste
- Preheat oven to 375 degrees. Cut the acorn squash in half with a large,sharp chef’s knife. Remove and discard the seeds and strings. Brush the cut sides with olive oil. Arrange the squash cut side down on a rimmed baking sheet. Cut off the top thirds of three heads of garlic, and brush the cut sides with olive oil. Place them cut side up on the baking pan with the squash. Roast until the squash and garlic are very tender, about 45 degrees.
- Meanwhile, in a large, heavy pot, melt the butter over medium heat. Add the onions and saute, stirring occasionally, until lightly browned, about 15 minutes. Add the unroasted garlic cloves and saute for 3 minutes more. Stir in the vegetable stock, sherry, and spinach. Bring to a boil and boil for 5 minutes. Remove from heat.
- Scoop the squash flesh into a food processor. Squeeze the roasted garlic cloves out of their skins and add to the food processor. Puree the squash and garlic, adding a bit of the liquid from the soup, if necessary. Transfer to a clean, large saucepan.
- In a food processor, puree the spinach mixture in batches, adding each batch to the squash mixture. Or use an immersion blender to puree the spinach mixture into the pot, then add it to the squash mixture. Add the cream, salt, and nutmeg and mix well. Heat through and season with pepper. Ladle into bowls and serve.