elevating the status of the salad

Tag Archives: curry


As a follow-up from yesterday, here is a flavorful and simple asparagus recipe. This makes enough for 4 servings. Thanks to Bev Cooks for this recipe. I discovered that green lentils make for a nice weeknight meal because the whole thing took less than 30 minutes. 


  • 1 cup green lentils
  •  2 Tbs. extra-virgin olive oil
  •  1/2 medium yellow onion, finely chopped
  •  3 cloves garlic, minced
  •  1 Tbs. freshly minced fresh ginger
  •  1 Tbs Indian curry powder
  •  1/2 bunch asparagus, sliced into 1-inch pieces
  •  1 bunch kale, chopped
  •  1/4 cup chopped cilantro
  •  1 lemon
  •  coarse salt and freshly ground pepper


  1. Bring a pot of salted water to a boil. Add the lentils and cook until tender, about 25 minutes.
  2. Heat the oil in a medium skillet over medium high. Add the onion and saute until it starts to soften, 5 minutes. Add the garlic and ginger and cook for 30 seconds. Add the curry powder and a pinch of salt and pepper. Continue to cook the spices for another 30 seconds, or until fragrant.
  3. Add the asparagus and saute until bright green, 2 minutes. Add the kale and continue to saute until wilted, another 2 minutes.
  4. Drain the lentils and add them to the kale mixture. Toss to combine. Sprinkle with lots of cilantro and a good squeeze of the lemon juice. Add more salt to taste.
  5. Serve with more cilantro and lemon juice

My turkey salad picture: Proving produce is more photogenic than poultry 😦

My mom is responsible for creating wonderful Thanksgiving traditions that go beyond the traditional. There is always plenty to eat for vegetarians–not just a heap of potatoes and a roll. She is a vegetarian and an incredible cook, and makes a meal that herbvivores and carnivores enjoy side by side (salami, stuffed mushrooms, meatballs, spinach pie, sweet potato casserole to name a few favorites).  This year was no different–the family getting together and enjoying delicious food made it my favorite day of the year. Thanks, mom! 

Perhaps our family’s most unusual Thanksgiving ritual  is the annual voting of the food. At the end of the meal, each dish is voted and commented on anonymously. My dad then reads all the comments while someone else tallies up the votes. Since many people in my family pride themselves in their terrific senses of humor (who is the funniest?), the comments are hilarious. The least favorite dish is not invited back on the menu the following year. Several years back, I remember the turkey getting the lowest vote, but an exception was made for the bird. I did not understand why an exception was made, since I enjoyed vegetarian Thanksgiving year after year and did not miss the turkey one bit. 

Now that I am back to eating meat after an almost 20-year hiatus, I was curious about this turkey business, and eager to contribute a second turkey for the holiday meal. I picked it up from Stinky Brooklynon Smith Street. The turkey came from Stonewood Farms in Vermont. It was antibiotic and hormone-free, and pasture-raised with uncrowded open sided barns. Turkeys from true family farms such as this one are a far cry from what is produced and being  called ‘turkey’ on the mass-market. 

Jonathan Safran Foer’s Eating Animals is not my favorite book because reading it sort of feels like being lectured to by my 13 -year old self.  However, I’m glad he wrote it because we are so far removed from our food that it is impossible for people to imagine what really goes on behind factory farm doors. He explains in detail some of the problems:

“Jamming deformed, drugged, overstressed birds in a filthy, waste-coated room is not very healthy. Beyond deformities, eye damage,           blindness, bacterial infections of bones, slipped vertebrae, paralysis, internal bleeding, anemia, slipped tendons, twisted lower legs and necks, respiratory diseases, and weakened immune systems are frequent and long-standing problems on factory farms.”

Clearly, this treatment causes a great deal of suffering for the animals involved. But even if someone couldn’t care less about the life of a turkey, do we really want to be eating animals that are this unhealthy? Their natural life-cycle is so disrupted that they don’t even taste the same. Foer goes onto explain that factory farmed birds are then “injected (or otherwise pumped up) with “broths” and salty solutions to give them what we have come to think of as the…look, smell, and taste.”

Although I still don’t think turkey is a necessity on Thanksgiving Day, I enjoyed preparing the turkey with my husband this year. I looked up a recipe (Alton Brown’s Good Eats Roast Turkey), he did most of the hard work, and I watched in awe.

Now, of course, there are tons of leftovers. This morning I made a turkey soup and this quick recipe for curried turkey salad. Enjoy!


2 cups of chopped roasted turkey

1 rib of celery, diced

2 tablespoons mayonaisse

1 teaspoon curry powder (I was out, so made my own version from mixing cumin, cardamom, turmeric, coriander, and mustard powders)

1/2 teaspoon salt

freshly ground black pepper


1. Mix together mayonaisse with curry powder.

2. Fold in turkey and celery and combine. Add salt and pepper.

3. Serve over a bed of greens, or in a sandwich.

The evenings here in Brooklyn have been crisp and breezy; a reminder that fall is just around the corner. This soup is perfect for these last weeks of summer because you can enjoy it hot or cold. It is delicious served with a crisp tortilla layered high with sauteed eggplant, tomato and goat cheese.  Thanks to Jack Bishop, author of A Year in the Vegetarian Kitchen for this and so many other tasty recipes, including the crisp tortilla one I just mentioned. 


  • 5 tablespoons extra virgin olive oil
  • 1 1/2 pounds yellow summer squash, chopped
  • 1 medium onion, chopped
  • 1 tablespoon gingerroot
  • 3 medium garlic cloves, minced
  • 2 teaspoons curry powder (I had a red curry spice mix which I added to the original curry in give the soup some heat)
  • 6 cups vegetable broth
  • 8 ounces starchy potato (either 1 large or 2-3 smaller ones)
  • salt
  • 1/2 cup packed fresh cilantro leaves
  • 1 tablespoon fresh lime juice


  1. Heat 2 tablespoons of the oil in a Dutch oven over medium-high heat until shimmering. Add the squash and onion and cook, stirring occasionally, until golden brown, 8-10 minutes. Stir in the ginger, garlic, and curry powder and cook until just fragrant, about 1 minute. Add the broth, potato, and salt to taste and bring to a boil. Reduce the heat to medium-low and simmer until the potato is very tender, about 25 minutes.
  2. Puree the soup in batches in a blender (or use an immersion blender) until very smooth. Adjust the seasonings. Transfer the soup to an airtight container, cover, and refrigerate until well chilled, at least several hours (unless you want to have the soup hot!). The soup can be refrigerated for several days.
  3. When you are ready to serve the soup, puree the cilantro, lime juice, and remaining 3 tablespoons oil in a blender until smooth. Add salt to taste.
  4. Taste the chilled soup and adjust the seasonings, adding salt as needed. Ladle the soup into small bowls. Drizzle some cilantro puree over each bowl and serve.