elevating the status of the salad

Tag Archives: lentil

I had to take advantage of the tomatoes that were still at the farmer’s market this chilly weekend. Also, I picked up some eggs from Grazin’ Angus Acres stand. They are a farm in Ghent, NY, and their eggs have the “Animal Welfare Approved” sticker. Not only are the chickens a lot happier than your typical chickens, but the eggs really are delicious as well. 

I didn’t have any curry powder on hand, so I mixed the following spices to make my own version of pseudo-curry powder: red pepper flakes, turmeric, yellow mustard seed, brown mustard seed, coriander, hungarian paprika, cumin, and cloves. 

Also, I used the egg-poaching advice from Smitten Kitchen and it worked out well. 

Thanks to Cooking Light for this recipe!

Ingredients:

  • 1 cup dried small red lentils
  • 3 cups water
  • 1 bay leaf
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon ground red pepper
  • 1 garlic clove, minced
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup plain low-fat Greek yogurt
  • 2 tablespoons chopped fresh cilantro

Directions:

  1. Combine first 3 ingredients in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain; discard bay leaf.
  2. Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and tomato; sauté 8 minutes or until onion is tender. Add curry, cumin, 1/4 teaspoon salt, red pepper, and garlic; sauté 2 minutes. Add lentils; cook 1 minute. Remove from heat.
  3. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar to pan. Break eggs into custard cups. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Place about 3/4 cup lentil mixture on each of 4 plates; top each serving with 1 poached egg. Sprinkle evenly with remaining 1/4 teaspoon salt and black pepper. Top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons cilantro.

On Veteran’s Day, I had the day off and enjoyed lunch with a friend at Freeman’s  (mmm). We both got their lentil salad, and it was so delicious that we each decided that we must make lentil salad ourselves as soon as possible. 

Jack Bishop’s A Year in A Vegetarian Kitchen is filled with healthy recipes that highlight seasonal food. This recipe was great because I was able to make it a few hours ahead of time, and then just put it all together at the end. It was delicious for lunch the next day as well. Are you scared of cooking lentils? You are not alone. I am not a very experienced lentil cooker, and they usually end up mushy and bland. This recipe turned me into a believer. I will put the exact recipe below, but I actually cooked my lentils at least 5 minutes less than he suggests (mostly because I was in a hurry.) The lentils were just the right consistency. 

Ingredients:

1 pound turnips, scrubbed and cut into 3/4-inch dice

3 small red onions (about 1/2 pound), quartered through the root ends

1/4 cup plus 1 tablespoon extra-virgin olive oil

salt and freshly ground black pepper

1 1/4 cup dried green lentils (called French lentils in some places), rinsed and picked over to remove any stones

2 garlic cloves, peeled and lightly crushed

2 bay leaves

2 tablespoons fresh lemon juice

1 teaspoon dijon mustard

1 teaspoon minced fresh tarragon leaves

6 cups packed mesclun, baby spinach, or other tender greens (I used a combination of young greens from Carroll Street’s Sunday market)

Directions:

  1.  Move an oven rack to the middle position and heat the oven to 425 degrees. Toss the turnips, onions, 1 tablespoon of the oil, and salt and pepper to taste on a large rimmed baking sheet. Roast, stirring the vegetables once or twice, until lightly browned, about 40 minutes. Cool slightly and finely chop the onions.
  2. Meanwhile, bring the lentils, garlic, bay leaves, and 6 cups of water to a boil in a medium saucepan. Reduce the heat and simmer for 20 minutes. Stir in one teaspoon salt and continue cooking until the lentils are tender but not mushy, about 5 minutes. Drain and discard the garlic and bay leaves.
  3. While the lentils are cooking, whisk the lemon juice, mustard, and salt and pepper to taste in a large bowl. Whisk in the remaining olive oil until the dressing in smooth. Whisk in the tarragon and adjust the seasonings, adding more salt and pepper as needed.
  4. Add the warm lentils, chopped onion, and roasted turnips to the bowl with the dressing. Toss to coat and adjust the seasonings, adding salt and pepper to taste. Cool to room temperature, stirring the lentil salad from time to time to promote even absorption of the dressing.
  5. Divide the greens among four large plates. Spoon the lentil salad over the greens and serve.