To celebrate the historic SCOTUS ruling, let’s enjoy these rainbow fruit and vegetable pops. I love berry season, but fresh berries have such a short shelf life. This technique preserves the fleeting berrylicious flavors of early summer. As an added bonus, these are made with raw kale and carrots too. You can use any combination of fruits and vegetables that you happen to have around. Let me know if you have any favorite combinations! Here’s what you do: Put the following in a high-powered blender: -handful of blueberries -handful of strawberries -handful of frozen chopped kale -handful of carrots -1 cup of water Blend on high until smooth, adding water as needed until it liquifies. The consistency should be quite thin. Pour into ice-pop molds and freeze overnight (the ones pictured are made by munchkin and make the perfect size for little ones. However, we still cut the pop into little pieces for our little munchkin–its just less messy that way). Enjoy!
This substantial pie will fill up even the hungriest of people, and it looks pretty, too. The phyllo is intimidating at first, but then you just smother it in butter and know that everything is going to be OK.
Thanks to Peter Berley’s The Flexitarian Table for this recipe. (also found on epicurious)
1 pound extra firm tofu
zest of 1 lemon
1/3 cup fresh lemon juice
1/4 cup olive oil
3 tablespoons chopped fresh dill
3 garlic cloves, mashed
pinch of red pepper flakes
1 1/2 pounds kale or other leafy winter green
2 tablespoons olive oil
1 1/2 cup onion, thinly sliced
12 ounces crimini mushrooms, thinly sliced
1/3 cup sun-dried tomatoes, thinly sliced
8 tablespoons butter
8 ounce package phyllo, thawed (I used an entire 16 oz package, but a lot gets trimmed off the edges at the end.
paprika for dusting
1. Steam greens for 3-4 minutes, until they turn a bright green. Drain, and set aside to cool. Carsely chop once they are cool enough to handle.
2. In a large skillet, heat oil over medium-high heat. Add the onions, cook until browned around the edges, 3-4 minutes.
3. Add mushrooms and season with salt and pepper. Increase heat and cook, stirring until mushrooms caramelize, about 5 minutes.
4. Stir in greens and sun-dried tomatoes. Remove from heat.
1. Mash the tofu in a bowl.
2. Add rest of ingredients, stir until combined and set aside.
TO ASSEMBLE PIE:
1. Brush a 10 inch spring form pan or pie dish with butter. Place 5 sheets of phyllo down, brushing with butter between each layer. The extra pieces that hang over can be trimmed off at the end, or folded over.
2. Spread the vegetable layer, and cover with 2 more phyllo sheets, buttered in between.
3. Spread the tofu layer and top with 8-10 more phyllo layers, again, brushing with butter between each layer.
4. Brush top with butter. Lightly score top into 6 slices, taking care to only cut phyllo layer. Sprinkle with paprika.
5. Bake until browned, about 35 minutes. Let cool for 5 minutes before serving.
I made this coleslaw for Father’s Day and have looked forward to having it a snack every day since. It’s a perfect food to bring to a 4th of July BBQ or picnic because it can be prepared ahead of time. The magical thing about this coleslaw is that even though we keep eating it, the bowl is still practically full. I’m not really sure what causes this phenomenon. It’s like the everlasting gobstopper of salads. Anyway, it took about 15 minutes to whip it up in the food processor, and I am grateful for that as well. If you don’t have a food processor handy, you can do all the slicing by hand…but it will be much more time-consuming. This recipe also came from Williams-Sonoma’s Salad of the Day book.
- 1 head green cabbage (about 2 lb)
- 2 celery ribs
- 1 granny smith apple
- 1 small red onion
- 2 small carrots
- 2 T cider vinegar, or as needed
- 2 T minced fresh flat-leaf parsley
- 1 1/4 c mayonnaise
- salt and freshly ground pepper
- Cut the cabbage through the stem end into wedges, and cut out the core. Using a food processor fitted with the thin slicing attachment, slice the cabbage into thin slivers. Transfer to a (very!) large bowl. Slice the celery crosswise in the same way and add it to the cabbage.
- Replace the slicing attachment with the shredding attachment. Halve and core the apple but do not peel. Cut the apple and onion into wedges. Shred the apple, onion, and carrots, and add to the cabbage and celery.
- Sprinkle the vegetables with the vinegar and toss to coat evenly. Add the parsley and mayo and mix well. Season with salt and pepper to taste. Cover and refrigerate until chilled, at least two hours. Taste and adjust the seasoning with more vinegar, salt, and pepper before serving. Serve chilled.
There’s nothing quite like the smell of freshly-cut mint and freshly-squeezed lemon to brighten up a kitchen after a long hiatus of take-out. One can only take so much pad thai.
This salad comes from the Williams-Sonoma Book, “Salad of the Day,” which I received over the holidays. I’m just getting around to testing it out now. Let’s just say things have been a little busy. Anyway, get that grill (or grill-pan for all you indoor cats) going and enjoy this spring salad!
- 8-10 asparagus spears, tough ends trimmed
- 2 zucchini, cut on diagonal into slices 1/4 inch thick
- 1 tsp olive oil
- 1 1/2 cups bulgur wheat
For the Lemon Cardamom Dressing:
- 2 tsp grated lemon zest
- 2 tbsp fresh lemon juice
- 2 tsp ground cumin
- 1/2 tsp cardamom seeds, crushed (I just used ground cardamom)
- 2 tbsp extra virgin olive oil
- 1 cup canned chickpeas, drained and rinsed
- 2 green onions, including tender green parts, thinly sliced
- 1 bunch fresh mint leaves, minced
- 2 tbsp minced flat leaf parsley
- Heat grill to medium.
- Put asparagus and zucchini in a heat-proof bowl, pour boiling water over to cover, and let stand for 2 minutes to soften slightly. Drain, let cool, and toss with the 1 tsp oil.
- When the grill is ready, put the bulgur in a heatproof bowl and add boiling water to cover by 2 inches. Let stand for 10 minutes. Meanwhile, grill the asparagus and zucchini, turning often, until lightly browned and crisp-tender, 4-5 minutes. Remove to a platter and cool slightly. Cut the asparagus spears on the diagonal into thirds.
- To make the dressing, in a bowl, whisk together the lemon zest and juice, cumin, turmeric, cardamom, 1 tsp salt, and several grindings of pepper. Add the 2 tbsp oil in a thin stream, whisking constantly until the dressing is smooth.
- Pour the dressing into a saucepan, add the chickpeas, and warm over medium heat for a couple of minutes, stirring occasionally.
- Drain the bulgur. Combine the bulgur, grilled vegetables, green onions, mint, parsley, and chickpeas with the dressing in a serving bowl and toss to coat evenly. Serve warm or at room temperature.
This Japanese-inspired dressing is good on top of most fresh vegetables. If you use less water, it can make a great dip, too. I used this recipe on Epicurious, and only adjusted the amounts of each ingredient. Also, rather than use both a food processor and a blender, I put all the ingredients in the Vitamix at the same time and blended for about a minute until smooth.
- 4 medium carrots, peeled
- 1/3 cup fresh ginger
- 2 shallots
- 1/3 cup rice vinegar
- 2 Tablespoons soy sauce
- 1 Tablespoon sesame oil
- 1/8 teaspoon salt
- 1/3 cup canola oil
- 1/4 cup water (or more to thin out as necessary)
It will keep in an airtight container in the fridge for a week or so. The salad in the picture has lettuce, roma beans, cherry tomatoes, sprouts, and thinly sliced cucumbers. I actually think a great appetizer would be thicker cucumber slices with a dollop of this orange gold on top.
This post features a bunch of recipes. Not only is there the salad and dressing, but I also want to share this simple way to make baked chips. I served it with leftover vegan cashew avocado “cream” from these incredible tofu tacos I discovered on Love and Lemons.
To make the salad (I measured nothing):
Put some chopped romaine lettuce in a bowl.
Top with the following: I chose to do it cobb-salad style, but you can toss it all together, too. Go loco.
- cherry tomatoes
- grilled corn (Soak it first for about a half an hour. Grill on medium-high for about 10 minutes, rotating a few times. Then, let it cool and cut it off the cob)
- shredded carrots
- chopped red bell peppers
- thinly sliced red onions
- drained black beans
- optional: shredded cheddar cheese
- You can also do: avocado, jicama, etc.
Basic cilantro-lime dressing:
Blend the following until smooth:
- 2 handfuls of cilantro
- juice of 2 limes
- a little bit of honey (or agave or sweetener of your choice)
- a few tablespoons of olive oil
- water to thin out as needed
For the chips:
- Preheat oven to 350 degrees
- Prepare oil: Mix together a few tablespoons of olive oil with spices of your choice. I did a few shakes of cumin and paprika, and then a few pinches of salt.
- Put a stack of corn tortillas on a cutting board and cut them into sixths (first cut in half and then cut each half into thirds)
- Arrange tortilla triangles in a single layer on a cookie sheet (no overlapping) and brush both sides with the oil mixture. Bake for 20-25 minutes, or until slightly brown and crispy.
- Serve with salad and dip of choice.
My challenge this morning was to create “salads” that could be eaten on a boat, picnic style. Whether you’re heading to a barbeque, movie night in the park, or any other occasion where utensils are a hassle, here are a few easy ideas:
The first is caprese salad…on a stick. You need:
- small mozzarella balls, cut in half
- a bunch of grape tomatoes
- basil leaves
- your favorite balsamic vinegar dressing (you can make your own by whisking/shaking equal parts vinegar and olive oil)
Assemble toothpicks with the mozzarella on the bottom, flat side down so it can stand. Then, fold one basil leaf in half and put it on the toothpick. The grape tomato tops it off. Sprinkle with salt to taste. Just before serving, drizzle with balsamic dressing.
The other option is chopped up vegetables and some great dressing as dip. I went with Sang Lee’s sweet ginger dressing. The farmer’s market had quite a selection for dippable vegetables today. I went with: wax beans, red and green bell peppers, burpless cucumbers and carrots. I also used some home-grown roma beans.
OK, it may not be rocket science… but it’s August and sometimes we just want to cut vegetables and use them as a vehicle for good dip.