I had the pleasure of attending Peter Berley’s “Go With the Grain” class at the Brooklyn Kitchen earlier this week. He is the author of The Modern Vegetarian Kitchen, and The Flexitarian Table. I learned how to create a variety of grain salads from a real expert. My friend JL and I teamed up to create the tiny vegetable salad. This was my favorite, and not only because of my love of all things miniature. We sharpened up on our knife skills, and then diced our way through the class to create this beautiful and healthy salad. I re-created it this morning to bring to a vegan-hosted July 4th BBQ.
I learned a lot about making grain salads. Here are a few take-aways from the class:
1. “Water is the flavor killer in salads, ” according to Berley. In order to avoid this, I patiently drained and dried all vegetables in colanders and between clean kitchen towels. I preemptively murdered the heck out of the water. The results are very flavorful!
2. When making grain salads, the ratio of acid to oil should be equal, or even add more acid. The grains soak up a lot of the flavor. This is way different from making a green salad, where the ratio is typically much more oil to acid.
Cook barley: I put 1 cup of barley into 2 1/2 cups of boiling water, and then let simmer for 35-40 minutes. Then, rinse and drain completely. His recipe says to add 1/2 teaspoon of salt to the water when you add the barley. I omitted this salt.
1 medium yellow squash, seeded and diced
1 medium zucchini, seeded and diced
1/3 c diced red onion
1 medium cucumber, peeled, seeded, and diced
1 medium red bell pepper, seeded and diced
2 T thinly sliced scallion
2 T minced parsley and dill (or just one of these)
3 T extra virgin olive oil
2 T umeboshi vinegar (this is a delicious vinegar which is a by-product of pickled plums)
2 T freshly squeezed lemon juice
1/2 t fresh black pepper
1 or 2 bunches of watercress, for garnish
Add the squash, zucchini, and onion to a steamer, and steam for 3-4 minutes. Shock the vegetables in a large bowl to stop the cooking. Drain thoroughly. I let sit between clean kitchen towels to get as much water out as possible.
In a large bowl, combine the steamed vegeables, barley, cucumber, bell pepper, scallion, and dill/parsley.
In a separate bowl, whisk together the olive oil, vinegar, lemon juice, 1 teaspoon of salt, and black pepper to taste. Pour the dressing over the salad and mix well. Garnish with watercress.
July 3, 2011 at 3:39 am
What a great homage to our class! And thanks for the shout out. I bought Berley’s barley at the coop today to recreate this salad, too. Umeboshi. Yum.
July 7, 2011 at 12:50 am
Jess–How did yours come out? I think I went a little overboard with the dill the second time around. Think I’ll try to make the chickpea one next.
February 7, 2012 at 4:09 am
@LeijaTurunen im just leairng about the gourmet side of raw foods now, i went to a raw resturant for the first time last week:) gourmet raw foods are sooo delicious, although i think its better to keep it simple most of the time:D